Affordable private yoga options

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Posted on May 11, 2022 by Brigitte Rivers

My shift to focusing on private and semi-private sessions provides flexibility and tailored sessions to better serve you and your unique needs.

Click here to find out about Creative Flow yoga options available to you, which can include guided meditation and hands-off Reiki to further boost balance and wellness at all levels of being.

All sessions are available in person at my Florenceville studio, in line with current NB government guidelines, or online – live or recorded. A venue of your choice may also be an option. Contact me for more information.

Empowerment Yoga

Featured

Posted on May 9, 2022 by Brigitte Rivers

Fact: we lose muscle mass as we age.

What can help?

Getting enough protein, and regular balanced exercise for all over strengthening. Like my new Empowerment Yoga with light weights.

Contact Creative Flow for more information.

Meditation Sound Tracks

Featured

Posted on December 14, 2016 by Brigitte Rivers

PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.

There is no guarantee of any specific outcomes from these meditations.
They are for private use only.
They are not a substitute for professional guidance, healthcare or medication.

Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.

Mindfulness Meditation 1 – Mindful Awareness

Mindfulness Meditation 2 – Relaxation

February Yoga

Posted on January 24, 2022 by Brigitte Rivers

Take good care of yourself this winter with COVID-19 appropriate Multi-Level Yoga, available in person and online (in real time, or recorded). Choose from two MLY options: Core Focus and Gentle Yoga – or do both! See schedule here. Pricing for in-person classes reflects reduced capacity as per government guidelines. Register here.

January Yoga

Posted on December 22, 2021 by Brigitte Rivers

Boost your mental and physical wellness this winter with January Yoga, available in person and online. New for 2022 – two Multi Level Yoga options: Core Focus and Gentle Yoga. See schedule here. Pricing for in-person classes reflects 50 per cent maximum capacity as per current government guidelines. Please note: COVID-19 vaccination required for in-person classes. Register here.

December Yoga

Posted on November 21, 2021 by Brigitte Rivers

Multi-Level Yoga is back by popular request for December. Stretch, strengthen, balance and relax with Experienced Registered Yoga Teacher Brigitte Rivers. Suitable for all levels of experience. COVID appropriate in person and online options available. Check out the schedule here, and register here.

November Yoga

Posted on October 28, 2021 by Brigitte Rivers

Get ready for winter with COVID appropriate Multi-Level Yoga. Stretch, strengthen, balance and relax with Experienced Registered Yoga Teacher Brigitte Rivers. Suitable for all levels of experience. Check out the schedule here, and register here.

October Yoga

Posted on September 24, 2021 by Brigitte Rivers

Our Multi-Level Yoga continues through October. Designed to enhance balance, mobility, wellness and immunity, this blend of styles combines Flow, Yin and Meditation. Suitable for all levels of experience, including beginners. Available online and in person with appropriate COVID-19 measures in place.

See schedule here. Register here. Feel free to contact me, Brigitte Rivers, with any questions.

Fall Yoga

Posted on August 29, 2021 by Brigitte Rivers

As we head into fall, the ongoing pandemic is still causing uncertainty. I personally am heading into some exciting changes around employment and training opportunities.

So I’ve decided it’s wise to scale back on my typical fall yoga schedule and offer one class a week for now: Multi-Level Yoga. Designed to enhance balance, mobility, wellness and immunity, this blend of styles combines Flow, Yin and Meditation. Suitable for all levels of experience, including beginners. Available online and in person with appropriate COVID-19 measures in place.

See schedule here. Register here. Feel free to contact me, Brigitte Rivers, with any questions.

Summer Yoga Going Bilingual

Posted on June 27, 2021 by Brigitte Rivers

S’étirer, se renforcer et se détendre avec yoga d’été en ligne. Profitez des niveaux multiples, adapté aux debutants. Voyez l’horaire ici.

Contactez Brigitte pour toute question et pour enregistrer.

Summer Yoga options

Posted on June 16, 2021 by Brigitte Rivers

We’re making the most of summer with outside as well as inside yoga through July: COVID-19 appropriate in-person classes, including a family-friendly option. Online options also available.

New to Creative Flow? Try a class for $10 (in-person) / $5 (online).

Check out the schedule here, and contact Brigitte with any questions.

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