No need to wait: Immunity Boosting Mini Retreat April 25th. Two hours of good self care with take home wellness activities. COVID-19 appropriate options available in person and online. Early Bird prices available until April 18th. Click here for more information and to register.
March-April Yoga -SPECIAL OFFER
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SPECIAL OFFER: Introduce a friend and receive one free class. Even better: your friend who is new to Creative Flow receives one free class too 🙂 All you need to do is both register for March-April Yoga. Please note: discounts will be applied as refunds once you have both registered and notified Creative Flow.
NEW: Pay per month available.
COVID-19 appropriate in-person and online options available – take classes live or on your own schedule. See schedule here and register online here.
Stretch, strengthen and mobilise with Gentle Wellness Yoga…Take some guilt free ‘me time’ with Yin Yoga and Meditation‘s slow, deep fascia stretches and rejuvenating relaxation…Build core strength, back and posture support with Core/Flow.
COVID-19 measures
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COVID-19 measures are in place at all Creative Flow in-person classes. These include sanitising high touch surfaces, screening all participants according to current COVID-19 requirements in New Brunswick, and physical distancing.
Online classes are also available from the comfort of your own home. Keep warm and well this winter!
Winter Cancellation Policy
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Creative Flow Yoga in-person classes are subject to cancellation due to winter weather events. Please make a habit of checking Creative Flow’s Facebook page for updates before heading to class. Whenever possible, students who have registered for any classes that are cancelled will be notified by email. Make-up classes will be provided online.
Meditation Sound Tracks
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PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.
- There is no guarantee of any specific outcomes from these meditations.
- They are for private use only.
- They are not a substitute for professional guidance, healthcare or medication.
Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.
Mindfulness Meditation 1 – Mindful Awareness
Mindfulness Meditation 2 – Relaxation
April Community Yoga
Woodstock Community Yoga is back for four weeks in April, thanks to generous sponsorship by local business. See schedule here for more information.
Spring Mini Retreat – Save the Date!
Prepare to celebrate spring with some long overdue pampering MAY 30 – mark your calendar 🙂 Join Creative Flow owner Brigitte Rivers at the luxurious Castle Inn in Perth-Andover. It’s going to be fabulous – more details to follow.
Like Creative Flow on Facebook to be sure you don’t miss updates.
March Community Yoga
Creaive Flow is pleased to announce that Community Yoga will continue through March 2021. De-stress at the end of the week with free, inclusive, multi-level yoga classes in Woodstock, NB – see schedule here. Registration required.
Mini Retreats Update
Our Perth-Andover and Florenceville mini retreats have been postponed until we can use them to celebrate our return to Yellow Phase. As well, a longer, luxurious retreat at the Castle Inn in Perth-Andover is being planned for after COVID-19 restrictions are lifted. Contact Creative Flow to receive updates and/or like Creative Flow’s Facebook page.
Yoga & Reiki Mini Retreats
Nourish yourself with a relaxing blend of wellness boosting Yin and Restorative Yoga, Guided Meditation and healing Reiki, led by Brigitte Rivers, E-RYT, ATTY, Advanced Reiki Practitioner. Available in person January through April in four spacious venues from Woodstock to Grand Falls, with COVID-19 measures in place. Online options also available. Check out the schedule here. Not a fan of e-transfer? NEW: Register online and pay by credit card instead.
Holiday Special Yoga
Winter Yoga
Winter Wellness is easy with Creative Flow Yoga: COVID-19 friendly in-person classes and online options available. See schedule here. Registration required – contact Creative Flow or register online. Drop ins and pay per month available.
Want to give – or receive – the gift of wellness? Gift vouchers available!