Fact: we lose muscle mass as we age.
What can help?
Getting enough protein, and regular balanced exercise for all over strengthening. Like my new Empowerment Yoga with light weights.
Contact Creative Flow for more information.
Yoga
Spring Mini Retreat – Save the Date!
Prepare to celebrate spring with some long overdue pampering MAY 30 – mark your calendar 🙂 Join Creative Flow owner Brigitte Rivers at the luxurious Castle Inn in Perth-Andover. It’s going to be fabulous – more details to follow.
Like Creative Flow on Facebook to be sure you don’t miss updates.
Mini Retreats Update
Our Perth-Andover and Florenceville mini retreats have been postponed until we can use them to celebrate our return to Yellow Phase. As well, a longer, luxurious retreat at the Castle Inn in Perth-Andover is being planned for after COVID-19 restrictions are lifted. Contact Creative Flow to receive updates and/or like Creative Flow’s Facebook page.
Holiday Special Yoga
Winter Yoga
Winter Wellness is easy with Creative Flow Yoga: COVID-19 friendly in-person classes and online options available. See schedule here. Registration required – contact Creative Flow or register online. Drop ins and pay per month available.
Want to give – or receive – the gift of wellness? Gift vouchers available!
Free Community Yoga
December Yoga – drop ins available
Fall Yoga Continues: October
Our monthly Fall Yoga schedule continues through October with COVID-19 appropriate in-person classes in Florenceville and Hartland. Classes are also available online – see schedule here. For more information and to register contact Creative Flow.
Please note: our Flow Yoga started late, and there’s no class on Thanksgiving, so Flow continues into early November.
New Fall Yoga Class in Hartland
A new Fall Yoga class is coming to a lovely new venue: Community Yoga at the Hartland Legion. It’s a multi level class so beginners are welcome, and it’s timed so families and school staff can participate – see schedule. Drop-ins are subject to availability. Contact Creative Flow with any questions and to register. COVID-19 measures are in place at all in-person classes.