Fact: we lose muscle mass as we age.
What can help?
Getting enough protein, and regular balanced exercise for all over strengthening. Like my new Empowerment Yoga with light weights.
Contact Creative Flow for more information.
Tag Archives: gentle flow yoga
February Yoga
Take good care of yourself this winter with COVID-19 appropriate Multi-Level Yoga, available in person and online (in real time, or recorded). Choose from two MLY options: Core Focus and Gentle Yoga – or do both! See schedule here. Pricing for in-person classes reflects reduced capacity as per government guidelines. Register here.
December Yoga
Summer Yoga options
We’re making the most of summer with outside as well as inside yoga through July: COVID-19 appropriate in-person classes, including a family-friendly option. Online options also available.
New to Creative Flow? Try a class for $10 (in-person) / $5 (online).
Check out the schedule here, and contact Brigitte with any questions.
March Community Yoga
Creaive Flow is pleased to announce that Community Yoga will continue through March 2021. De-stress at the end of the week with free, inclusive, multi-level yoga classes in Woodstock, NB – see schedule here. Registration required.