Fact: we lose muscle mass as we age.
What can help?
Getting enough protein, and regular balanced exercise for all over strengthening. Like my new Empowerment Yoga with light weights.
Contact Creative Flow for more information.
Tag Archives: gentle yoga
February Yoga
Take good care of yourself this winter with COVID-19 appropriate Multi-Level Yoga, available in person and online (in real time, or recorded). Choose from two MLY options: Core Focus and Gentle Yoga – or do both! See schedule here. Pricing for in-person classes reflects reduced capacity as per government guidelines. Register here.
January Yoga
Boost your mental and physical wellness this winter with January Yoga, available in person and online. New for 2022 – two Multi Level Yoga options: Core Focus and Gentle Yoga. See schedule here. Pricing for in-person classes reflects 50 per cent maximum capacity as per current government guidelines. Please note: COVID-19 vaccination required for in-person classes. Register here.
December Yoga
October Yoga
Our Multi-Level Yoga continues through October. Designed to enhance balance, mobility, wellness and immunity, this blend of styles combines Flow, Yin and Meditation. Suitable for all levels of experience, including beginners. Available online and in person with appropriate COVID-19 measures in place.
See schedule here. Register here. Feel free to contact me, Brigitte Rivers, with any questions.
Fall Yoga
As we head into fall, the ongoing pandemic is still causing uncertainty. I personally am heading into some exciting changes around employment and training opportunities.
So I’ve decided it’s wise to scale back on my typical fall yoga schedule and offer one class a week for now: Multi-Level Yoga. Designed to enhance balance, mobility, wellness and immunity, this blend of styles combines Flow, Yin and Meditation. Suitable for all levels of experience, including beginners. Available online and in person with appropriate COVID-19 measures in place.
See schedule here. Register here. Feel free to contact me, Brigitte Rivers, with any questions.
Immunity Boosting Mini Retreat
No need to wait: Immunity Boosting Mini Retreat April 25th. Two hours of good self care with take home wellness activities. COVID-19 appropriate options available in person and online. Early Bird prices available until April 18th. Click here for more information and to register.
Spring Mini Retreat – Save the Date!
Prepare to celebrate spring with some long overdue pampering MAY 30 – mark your calendar 🙂 Join Creative Flow owner Brigitte Rivers at the luxurious Castle Inn in Perth-Andover. It’s going to be fabulous – more details to follow.
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March-April Yoga -SPECIAL OFFER
SPECIAL OFFER: Introduce a friend and receive one free class. Even better: your friend who is new to Creative Flow receives one free class too 🙂 All you need to do is both register for March-April Yoga. Please note: discounts will be applied as refunds once you have both registered and notified Creative Flow.
NEW: Pay per month available.
COVID-19 appropriate in-person and online options available – take classes live or on your own schedule. See schedule here and register online here.
Stretch, strengthen and mobilise with Gentle Wellness Yoga…Take some guilt free ‘me time’ with Yin Yoga and Meditation‘s slow, deep fascia stretches and rejuvenating relaxation…Build core strength, back and posture support with Core/Flow.