March-April Yoga -SPECIAL OFFER

SPECIAL OFFER: Introduce a friend and receive one free class. Even better: your friend who is new to Creative Flow receives one free class too 🙂 All you need to do is both register for March-April Yoga. Please note: discounts will be applied as refunds once you have both registered and notified Creative Flow.

NEW: Pay per month available.

COVID-19 appropriate in-person and online options available – take classes live or on your own schedule. See schedule here and register online here.

Stretch, strengthen and mobilise with Gentle Wellness Yoga…Take some guilt free ‘me time’ with Yin Yoga and Meditation‘s slow, deep fascia stretches and rejuvenating relaxation…Build core strength, back and posture support with Core/Flow. 

Holiday Special Yoga

Join Creative Flow in celebrating holiday highlights: Solstice and New Year 🙂 Multi-level yoga and meditation for all, available in-person and online with special holiday pricing. See schedule here. Spaces are limited due to physical distancing – contact Creative Flow soon to register.

Winter Yoga

Winter Wellness is easy with Creative Flow Yoga: COVID-19 friendly in-person classes and online options available. See schedule here. Registration required – contact Creative Flow or register online. Drop ins and pay per month available.

Want to give – or receive – the gift of wellness? Gift vouchers available!

Fall Yoga Continues: October

Our monthly Fall Yoga schedule continues through October with COVID-19 appropriate in-person classes in Florenceville and Hartland. Classes are also available online – see schedule here. For more information and to register contact Creative Flow.

Please note: our Flow Yoga started late, and there’s no class on Thanksgiving, so Flow continues into early November.

Meditation Sound Tracks

Featured

PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.

  • There is no guarantee of any specific outcomes from these meditations.
  • They are for private use only.
  • They are not a substitute for professional guidance, healthcare or medication.

Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.

Mindfulness Meditation 1 – Mindful Awareness

Mindfulness Meditation 2 – Relaxation