Creative Flow’s Late Fall Yoga schedule is out now – see schedule here. Take good care of yourself with a range of stress-busting COVID-19 appropriate options, both in-person and online. Register now. Pre-payment is required as part of registration.
Our monthly Fall Yoga schedule continues through October with COVID-19 appropriate in-person classes in Florenceville and Hartland. Classes are also available online – see schedule here. For more information and to register contact Creative Flow.
Please note: our Flow Yoga started late, and there’s no class on Thanksgiving, so Flow continues into early November.
PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.
- There is no guarantee of any specific outcomes from these meditations.
- They are for private use only.
- They are not a substitute for professional guidance, healthcare or medication.
Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.
Mindfulness Meditation 1 – Mindful Awareness
Mindfulness Meditation 2 – Relaxation