Get ready for winter with COVID appropriate Multi-Level Yoga. Stretch, strengthen, balance and relax with Experienced Registered Yoga Teacher Brigitte Rivers. Suitable for all levels of experience. Check out the schedule here, and register here.
As we head into fall, the ongoing pandemic is still causing uncertainty. I personally am heading into some exciting changes around employment and training opportunities.
So I’ve decided it’s wise to scale back on my typical fall yoga schedule and offer one class a week for now: Multi-Level Yoga. Designed to enhance balance, mobility, wellness and immunity, this blend of styles combines Flow, Yin and Meditation. Suitable for all levels of experience, including beginners. Available online and in person with appropriate COVID-19 measures in place.
SPECIAL OFFER: Introduce a friend and receive one free class. Even better: your friend who is new to Creative Flow receives one free class too 🙂 All you need to do is both register for March-April Yoga. Please note: discounts will be applied as refunds once you have both registered and notified Creative Flow.
NEW: Pay per month available.
Stretch, strengthen and mobilise with Gentle Wellness Yoga…Take some guilt free ‘me time’ with Yin Yoga and Meditation‘s slow, deep fascia stretches and rejuvenating relaxation…Build core strength, back and posture support with Core/Flow.
Winter Wellness is easy with Creative Flow Yoga: COVID-19 friendly in-person classes and online options available. See schedule here. Registration required – contact Creative Flow or register online. Drop ins and pay per month available.
Want to give – or receive – the gift of wellness? Gift vouchers available!
Our monthly Fall Yoga schedule continues through October with COVID-19 appropriate in-person classes in Florenceville and Hartland. Classes are also available online – see schedule here. For more information and to register contact Creative Flow.
Please note: our Flow Yoga started late, and there’s no class on Thanksgiving, so Flow continues into early November.
PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.
- There is no guarantee of any specific outcomes from these meditations.
- They are for private use only.
- They are not a substitute for professional guidance, healthcare or medication.
Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.
Mindfulness Meditation 1 – Mindful Awareness
Mindfulness Meditation 2 – Relaxation