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Yoga resources

Summer Yoga Workshops

Posted on June 6, 2020 by Brigitte Rivers

Learn and practice in-depth tips and tools to support your wellness using the ancient wisdom of Yoga. Workshops will be via Zoom, password protected. All you need is a computer, internet access and a yoga mat! Check out the schedule here.

Posted in Seasonal, Yoga, Yoga resources, Yoga update, Yoga workshop | Tagged Advanced yoga teacher, E-RYT 200, yoga resource, yoga training, yoga workshop

Meditation Sound Tracks

Featured

Posted on December 14, 2016 by Brigitte Rivers

PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.

  • There is no guarantee of any specific outcomes from these meditations.
  • They are for private use only.
  • They are not a substitute for professional guidance, healthcare or medication.

Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.

Mindfulness Meditation 1 – Mindful Awareness

http://thecreativeflow.ca/wp-content/uploads/2016/12/Mindfulness-Meditation-1-mp3.mp3

Mindfulness Meditation 2 – Relaxation

http://thecreativeflow.ca/wp-content/uploads/2017/01/Mindfulness-Meditation-2-Relaxation-mp3.mp3

Posted in Yoga resources | Tagged free meditation resource, free yoga resource, home yoga practice, meditation, meditation soundtrack, mindfulness, relaxation, yoga resource

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