Fall Yoga

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Posted on August 29, 2021 by Brigitte Rivers

As we head into fall, the ongoing pandemic is still causing uncertainty. I personally am heading into some exciting changes around employment and training opportunities.

So I’ve decided it’s wise to scale back on my typical fall yoga schedule and offer one class a week for now: Multi-Level Yoga. Designed to enhance balance, mobility, wellness and immunity, this blend of styles combines Flow, Yin and Meditation. Suitable for all levels of experience, including beginners. Available online and in person with appropriate COVID-19 measures in place.

See schedule here. Register here. Feel free to contact me, Brigitte Rivers, with any questions.

COVID-19 measures

Featured

Posted on December 20, 2020 by Brigitte Rivers

COVID-19 measures are in place at all Creative Flow in-person classes. These include sanitising high touch surfaces, screening all participants according to current COVID-19 requirements in New Brunswick, and physical distancing. Please bring your own mat and props – buy your own gently used studio quality mat and props from Creative Flow, subject to availability.

Online classes are also available from the comfort of your own home! Choose from live classes or view the recorded classes on your schedule (available for up to a week afterwards).

Winter Cancellation Policy

Featured

Posted on November 12, 2019 by Brigitte Rivers

Creative Flow Yoga in-person classes are subject to cancellation due to winter weather events. Please make a habit of checking Creative Flow’s Facebook page for updates before heading to class. Whenever possible, students who have registered for any classes that are cancelled will be notified by email. Make-up classes will be provided online.

https://www.facebook.com/thecreativeflow.ca/

Meditation Sound Tracks

Featured

Posted on December 14, 2016 by Brigitte Rivers

PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.

There is no guarantee of any specific outcomes from these meditations.
They are for private use only.
They are not a substitute for professional guidance, healthcare or medication.

Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.

Mindfulness Meditation 1 – Mindful Awareness

Mindfulness Meditation 2 – Relaxation

Summer Yoga Going Bilingual

Posted on June 27, 2021 by Brigitte Rivers

S’étirer, se renforcer et se détendre avec yoga d’été en ligne. Profitez des niveaux multiples, adapté aux debutants. Voyez l’horaire ici.

Contactez Brigitte pour toute question et pour enregistrer.

Summer Yoga options

Posted on June 16, 2021 by Brigitte Rivers

We’re making the most of summer with outside as well as inside yoga through July: COVID-19 appropriate in-person classes, including a family-friendly option. Online options also available.

New to Creative Flow? Try a class for $10 (in-person) / $5 (online).

Check out the schedule here, and contact Brigitte with any questions.

Family & Community Yoga

Posted on June 15, 2021 by Brigitte Rivers

Kick off the summer with by-donation Family Yoga June 21 outside at Sam’s Place Park in Florenceville. See poster here for more details and registration info.

The outdoor yoga flow continues with four free Summer Community Yoga classes in Woodstock – see poster here and contact Creative Flow to register..

Big thanks to our sponsor Greg MacPherson / Manulife Securities!

Spring into Spring Yoga

Posted on April 28, 2021 by Brigitte Rivers

Blow away winter cobwebs and get ready for summer with Spring Yoga 🙂 It’s all about making great choices:

COVID-19 appropriate in person classes OR online options
stretch, strengthen and mobilise with multi-level classes to fit YOUR needs
get fit where you sit with NEW chair yoga
SAVE BIG – refer a friend and both receive a free class when you register
see schedule here, and register here.

Immunity Boosting Mini Retreat

Posted on April 6, 2021 by Brigitte Rivers

No need to wait: Immunity Boosting Mini Retreat April 25th. Two hours of good self care with take home wellness activities. COVID-19 appropriate options available in person and online. Early Bird prices available until April 18th. Click here for more information and to register.

April Community Yoga

Posted on April 1, 2021 by Brigitte Rivers

Woodstock Community Yoga is back for four weeks in April, thanks to generous sponsorship by local business. See schedule here for more information.

Spring Mini Retreat – Save the Date!

Posted on March 22, 2021 by Brigitte Rivers

Prepare to celebrate spring with some long overdue pampering MAY 30 – mark your calendar 🙂 Join Creative Flow owner Brigitte Rivers at the luxurious Castle Inn in Perth-Andover. It’s going to be fabulous – more details to follow.

Like Creative Flow on Facebook to be sure you don’t miss updates.

March Community Yoga

Posted on February 24, 2021 by Brigitte Rivers

Creaive Flow is pleased to announce that Community Yoga will continue through March 2021. De-stress at the end of the week with free, inclusive, multi-level yoga classes in Woodstock, NB – see schedule here. Registration required.

March-April Yoga -SPECIAL OFFER

Posted on February 22, 2021 by Brigitte Rivers

SPECIAL OFFER: Introduce a friend and receive one free class. Even better: your friend who is new to Creative Flow receives one free class too 🙂 All you need to do is both register for March-April Yoga. Please note: discounts will be applied as refunds once you have both registered and notified Creative Flow.

NEW: Pay per month available.

COVID-19 appropriate in-person and online options available – take classes live or on your own schedule. See schedule here and register online here.

Stretch, strengthen and mobilise with Gentle Wellness Yoga…Take some guilt free ‘me time’ with Yin Yoga and Meditation‘s slow, deep fascia stretches and rejuvenating relaxation…Build core strength, back and posture support with Core/Flow.

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