Summer Yoga

Yoga on the Deck is back! Now on Thursdays, from 7 to 8pm until August 2nd. It’s $10 to drop in, please let me know if you’re planning to attend.

Children’s Book Release

My adventure story Kit and the Calico Cat was published this month by Chapel Street Kids, an Imprint of Chapel Street Editions. Copies of the book are available on Amazon and at Woodstock Farm & Craft Market, and it will be available soon at…

One Woman Art Show

My art show “Introspection: a Reflective Looking Inward. Self-portraits by Brigitte Marsden” is at Bath Meeting House until the end of July. We’re holding a reception Tuesday July 25 hand in hand with the summer concert that night – see poster for more…

Territorial Acknowledgement

I recognize and respectfully acknowledge that I live and work on the unsurrendered and unceded traditional lands of Wolastoqiyik.

Meditation Sound Tracks

PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.

• There is no guarantee of any specific outcomes from these meditations.
• They are for private use only.
• They are not a substitute for professional guidance, healthcare or medication.

Any…

Yoga Sequences for Home Use

Use Creative Flow yoga sequences to develop a regular, manageable yoga practice at home! Use the pdf documents to follow along at your own pace, with clear visuals and written instructions. Sequences include suggestions and options to help tailor the practice to your unique…

Trauma-Informed Upgrade

Hi, I’m Brigitte Marsden, owner of Creative Flow. I strive to provide a safe, allergen-free space for my students as much as possible.

I attended a four day Trauma-Informed Yoga & Mindfulness training for yoga teachers in Halifax, NS June 8-11 2017, and I…