Yoga on the Deck is back! Now on Thursdays, from 7 to 8pm until August 2nd. It’s $10 to drop in, please let me know if you’re planning to attend.Continue reading
PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.
Use Creative Flow yoga sequences to develop a regular, manageable yoga practice at home! Use the pdf documents to follow along at your own pace, with clear visuals and written instructions. Sequences include suggestions and options to help tailor the practice to your unique…Continue reading