{"id":882,"date":"2016-12-14T23:07:55","date_gmt":"2016-12-15T03:07:55","guid":{"rendered":"http:\/\/thecreativeflow.ca\/?p=882"},"modified":"2023-12-09T17:37:07","modified_gmt":"2023-12-09T21:37:07","slug":"meditation","status":"publish","type":"post","link":"https:\/\/thecreativeflow.ca\/?p=882","title":{"rendered":"Meditation Sound Tracks"},"content":{"rendered":"<p>PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.<\/p>\n<ul>\n<li>There is no guarantee of any specific outcomes from these meditations.<\/li>\n<li>They are for private use only.<\/li>\n<li>They are not a substitute for professional guidance, healthcare or medication.<\/li>\n<\/ul>\n<p>Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.<\/p>\n<p><strong>Mindfulness Meditation 1 &#8211; Mindful Awareness<\/strong><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-882-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/thecreativeflow.ca\/wp-content\/uploads\/2016\/12\/Mindfulness-Meditation-1-mp3.mp3?_=1\" \/><a href=\"http:\/\/thecreativeflow.ca\/wp-content\/uploads\/2016\/12\/Mindfulness-Meditation-1-mp3.mp3\">http:\/\/thecreativeflow.ca\/wp-content\/uploads\/2016\/12\/Mindfulness-Meditation-1-mp3.mp3<\/a><\/audio>\n<p><strong>Mindfulness Meditation 2 &#8211; Relaxation<\/strong><\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-882-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/thecreativeflow.ca\/wp-content\/uploads\/2017\/01\/Mindfulness-Meditation-2-Relaxation-mp3.mp3?_=2\" \/><a href=\"http:\/\/thecreativeflow.ca\/wp-content\/uploads\/2017\/01\/Mindfulness-Meditation-2-Relaxation-mp3.mp3\">http:\/\/thecreativeflow.ca\/wp-content\/uploads\/2017\/01\/Mindfulness-Meditation-2-Relaxation-mp3.mp3<\/a><\/audio><br \/>\n<script><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice. There is no guarantee of any specific outcomes from these meditations. They are for private use only. They are not a substitute for professional &hellip; <a href=\"https:\/\/thecreativeflow.ca\/?p=882\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[37,36,29,32,35,33,34,31],"class_list":["post-882","post","type-post","status-publish","format-standard","hentry","category-yoga-resources","tag-free-meditation-resource","tag-free-yoga-resource","tag-home-yoga-practice","tag-meditation","tag-meditation-soundtrack","tag-mindfulness","tag-relaxation","tag-yoga-resource"],"acf":[],"_links":{"self":[{"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=882"}],"version-history":[{"count":7,"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":1880,"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=\/wp\/v2\/posts\/882\/revisions\/1880"}],"wp:attachment":[{"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecreativeflow.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}