{"id":73,"date":"2014-09-02T16:54:12","date_gmt":"2014-09-02T16:54:12","guid":{"rendered":"http:\/\/thecreativeflow.ca\/?page_id=73"},"modified":"2026-02-02T14:32:03","modified_gmt":"2026-02-02T18:32:03","slug":"workshops-retreats","status":"publish","type":"page","link":"https:\/\/thecreativeflow.ca\/?page_id=73","title":{"rendered":"Workshops & Retreats"},"content":{"rendered":"

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This is how students in one elementary school felt after a Creative Flow Mindfulness session.<\/div><\/span><\/p>\n

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Creative Flow owner Brigitte (B) Rivers is uniquely positioned to offer workshops, retreats and children and youth camps that combine the benefits of mindful yoga and mindfulness practices with creative pursuits.<\/p>\n

A mindful yoga instructor, Brigitte will design a workshop or retreat specifically for your group. Increase your focus with a calming yoga and\/or mindfulness practice; then apply the benefits to your art or writing under her skilful guidance.<\/p>\n

Do you or your employees need help with your stress levels? Creative Flow mindfulness workshops provide practical training in stress reduction, as well as teaching effective focus-improving techniques.<\/p>\n

To find out more about Creative Flow workshops, retreats and camps, visit Schedules & Events<\/a> or contact B<\/a>.<\/div>

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