PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.

• There is no guarantee of any specific outcomes from these meditations.
• They are for private use only.
• They are not a substitute for professional guidance, healthcare or medication.

Any similarities to any existing publications are unintentional. Brigitte Rivers owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.

Mindfulness Meditation 1 – Mindful Awareness

Mindfulness Meditation 2 – Relaxation