If you accept and agree to the following Health and Safety Information and Waiver, then click the “I Agree” button to continue.

Health and Safety Information

Yoga practices may include warm-ups, postures, breath work (pranayama) and gestures (mudra). While Creative Flow yoga practices are designed to be as safe as possible, any exercise program includes an inherent risk of injury.

Yoga is not a substitute for medical attention, examination, diagnosis, or treatment for any illness, disease, or any other physical or mental disorder, injury, or condition.

I accept that it is my responsibility to consult a physician before beginning any activity program, including yoga, especially when beginning or returning to any activity program, including yoga, after illness or injury.

I understand that it is my responsibility to listen to my body and respect its limits on any given day when practicing yoga. If at any time during a Creative Flow yoga practice I feel pain, discomfort or fatigue, I will gently come out of the posture and/or release the gesture and/or return to my normal breathing pattern. I will rest any time I need to during the practice.

If I am experiencing any health conditions that may affect my ability to participate safely in a yoga practice, I understand that it is my responsibility to choose not to practice yoga. I am responsible for following any recommendations and restrictions made by my healthcare practitioners regarding my participation in yoga practices.

It is advisable to avoid eating a big meal less than two hours before practicing yoga.

I will not perform any postures to the extent of strain, pain or fatigue.

I understand that Creative Flow online yoga practices are intended for use by adults and may not be suitable for minors.

Waiver

I will not hold Creative Flow owner Brigitte Marsden liable for any injury, damages or loss to person or property resulting from participating in any Creative Flow yoga practices published online.

By clicking the “I Agree” button you are stating that you have read, understand and agree to all of the above Health and Safety Information and the Waiver.