Yoga Sequences for Home Use

Use Creative Flow yoga sequences to develop a regular, manageable yoga practice at home! Use the pdf documents to follow along at your own pace, with clear visuals and written instructions. Sequences include suggestions and options to help tailor the practice to your unique needs.

Currently available: Gentle Core Yoga Sequence 1 – designed to gently strengthen the core and support back health; and

Gentle Chair Yoga Sequence 1 – can be used on its own to help mobilise joints and strengthen muscles and bones, or as a warm-up for a posture practice.

Investment: $20 Canadian each, or $30 for two.

Contact me for more information and to buy these reusable wellness resources.