Use Creative Flow yoga sequences to develop a regular, manageable yoga practice at home! Use the pdf documents to follow along at your own pace, with clear visuals and written instructions. Sequences include suggestions and options to help tailor the practice to your unique needs.
Currently available: Gentle Core Yoga Sequence 1 – designed to gently strengthen the core and support back health; and
Gentle Chair Yoga Sequence 1 – can be used on its own to help mobilise joints and strengthen muscles and bones, or as a warm-up for a posture practice.
Investment: $20 Canadian each, or $30 for two.
Contact me for more information and to buy these reusable wellness resources.
PLEASE NOTE: These meditations provide general information that may be helpful with a personal meditation practice.
There is no guarantee of any specific outcomes from these meditations.
They are for private use only.
They are not a substitute for professional guidance, healthcare or medication.
Any similarities to any existing publications are unintentional. Brigitte Marsden owns the copyright to these meditations, including the poem that is included in the Mindful Awareness Meditation: any reproduction or publication of the contents of these meditations is not permitted without her written permission.