My adventure story Kit and the Calico Cat was published this month by Chapel Street Kids, an Imprint of Chapel Street Editions. Copies of the book are available on Amazon and at Woodstock Farm & Craft Market, and it will be available soon at Westminster Books in Fredericton and Tidewater Books in Sackville.
The cover illustration I created for Kit and the Calico Cat, as well as illustrations by 12 year old Haylee Boone, are on display at the Andrew & Laura McCain Art Gallery. The book cover design show goes until August 19th.
Use Creative Flow yoga sequences to develop a regular, manageable yoga practice at home! Use the pdf documents to follow along at your own pace, with clear visuals and written instructions. Sequences include suggestions and options to help tailor the practice to your unique needs.
Currently available: Gentle Core Yoga Sequence 1 – designed to gently strengthen the core and support back health; and
Gentle Chair Yoga Sequence 1 – can be used on its own to help mobilise joints and strengthen muscles and bones, or as a warm-up for a posture practice.
Investment: $20 Canadian each, or $30 for two.
Contact me for more information and to buy these reusable wellness resources.